Weight loss and healthy eating
If you are in good health but would like to lose weight, tesco can provide you with a plan to suit your needs. When you register, Tesco eDiets will set you a target weight that will bring you to a BMI in the healthy weight-for-height category. However BMI is not suitable for everyone, and you may feel that your target weight is unrealistic. If that's the case you can contact eDiets at anytime to change your target weight to one you feel is more appropriate for you. If you don't want to lose weight, but simply want to maintain your current weight through healthy eating, eDiets can provide a plan to help with this too.
Check your BMI
Maybe you don't have any of the above conditions but you're concerned about your health because there is a history of heart disease or diabetes in your family. If so, eDiets can provide you with a plan that will help you avoid dietary risk factors and help you to lose weight at the same time. Losing weight is known to improve health and reduce risk of disease, and by tailoring your health specific plan to the particular health conditions that concern or affect you, Tesco eDiets can help you to improve your overall health and wellbeing. If you're not sure which plan would be best for you, you can contact the nutrition team before registering, and one of our nutritionists will advise you on the best plan to choose.